Course curriculum

  • 1

    Workout Day 1

    • Beginner Fit - Day 1 Warmup

    • Beginner Fit - Day 1 Coaching - Squats

    • Beginner Fit - Day 1 Workout

    • Beginner Fit - Day 1 Stretch
  • 2

    Workout Day 2

    • Beginner Fit - Day 2 Warmup

    • Beginner Fit - Day 2 Coaching - Pushups

    • Beginner Fit - Day 2 Workout

    • Beginner Fit - Day 2 Stretch
  • 3

    Workout Day 3

    • Beginner Fit - Day 3 Warmup

    • Beginner Fit - Day 3 Coaching - Lunges

    • Beginner Fit - Day 3 Workout

    • Beginner Fit - Day 3 Stretching
  • 4

    Workout Day 4

    • Beginner Fit - Day 4 Warmup

    • Beginner Fit - Day 4 Coaching - Burpees

    • Beginner Fit - Day 4 Workout

    • Beginner Fit - Day 4 Stretching
  • 5

    Workout Day 5

    • Beginner Fit - Day 5 Warmup

    • Beginner Fit - Day 5 Coaching - Rowing

    • Beginner Fit - Day 5 Workout

    • Beginner Fit - Day 5 Stretching
  • 6

    Workout Day 6

    • Beginner Fit - Day 6 Warmup

    • Beginner Fit - Day 6 Coaching - RDLs

    • Beginner Fit - Day 6 Workout

    • Beginner Fit - Day 6 Stretching